Mental Health & Wellbeing of Pet Ownership!

The Benefits of Pets for Mental Health and Wellbeing

Our pets are often some of our best friends and very much a part of our families – in fact, 90% of owners think of their pets as family members! They offer us love and affection when we need it the most, so it’s perhaps no surprise that spending time with them can really benefit your mental health. With 1 in 4 people now experiencing mental health problems like anxiety and depression each and every year, pets can be a brilliant source of comfort and emotional support.

There are plenty of reasons why this is the case:

  • Pet owners, especially those with dogs, get on average far more exercise than those without pets. Going outside and getting exercise has been proven to elevate mental health!
  • Pets help you be more social! Whether it’s at training classes, during a trip to the vet’s or even just when walking your dog, pet-owners find they meet lots of people they already have something in common with.
  • Perhaps most importantly, pets are amazing companions and are always there when we need them. There’s nothing better than a much needed cuddle when you’re down!

If you’d like to learn more about the ways that pets can improve your mental health, take a look at this infographic created by the Animal Health Company

 

About the author Sasha Quinn is a content writer for Animal Health Company, a supplier of canine and equine health, hygiene and grooming products.

cat, Cats, Dog, Dogs, exercise, health, mental health, mental health awareness, mental wellbeing, pet benefits, pet care, pet health, pet health benefits, Pet nanny

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